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Ligament Tear on left foot
I had a ligament tear on my left foot about 2.5 months ago. Though there is no pain in it as such but I can't put pressure on my foot in any way else it starts hurting and I am unable to walk without limping. I cannot walk fast or run either.
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Hi..By 2.5 months your ligament must have healed to good extent ..During the phase of recovery usually you tend to loose musxle strenght and proprioception ,so start muscle strenghtening and proprioception training as soon as possible..U can try for Hot water fermentation to your foot it relaxes your pain. Goodluck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.