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Ligament Tear and Swimmin
Hi , Is swimming advisable to gain muscle strength which has been lost due to partial of ligaments ACL and MCL with Sports Rehab from an experienced Sports physiotherapist.
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Swimming is good
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Firstly start strength exercises with physio then start swimming type activity
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Hi... Swimming is advisable...
Do regular static and dynamic quadriceps exercises and hamstring exercises under physiatrist care....
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Hi. I advice you to strength your knee muscles before you start swimming.
A physiotherapist would teach you the exercises and guide you further in a proper way.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.