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Ligament sprain in wrist
Hey my name is Kunal . Currently, I am working for infosys. Actually 2 weeks before, while doing exercise in gym, my right hand wrist got streched.
Firstly i thought it was normal sparin but now its been almost 2 weeks. There is no swelling in my wrist and no pain also . But when I put some weight or when I do exercise in gym, I feel so much pain.
I regularly apply ice for 10-15 minutes from past 4 days and also approved bandage .
Please suggest me what to do and is it serious and how much time will it take to completely heal it?
Answers (6)
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It's seems you are suffering from TFCC injury.
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Show to Hand specialist.
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Avoid weight bearing exercises on hands like push-ups.
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Physiotherapy treatment best option for you now
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1st you have to take rest... Bcz there might be small injury . Take rest to heal better
Go to physio nd take ultrasound therapy
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Chiropractic adjustment will help.
Hot and cold pack fomentation.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Give rest and don’t lift weight. Use wrist support. Also visit to the Physiotherapist
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Stop doing exercises or gym with this situation.
Consult a physiotherapist before re-starting.
Next Steps
Don't ignore because it will become nagging.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.