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Life suggestion / brain optimization
I'm strucked.For an example: i work on a monday in office,after day ends i gets scared during sleep / till wakeup or gets effected especially when people laugh at me, doesn't understand me .So i need know to relax no matter what others think /laugh and give my best in life.Also need a coach /mentor ( coach can train me in Hyderabad city).
Answers (3)
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Hi
It's kind of social anxiety also your sensitive nature which makes your personalize what people say and ruminsye about it all the time.
Don't worry discuss about your problem in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
Connect with me through practo. We can have online sessions.
Follow me on Facebook juhi parashar clinical psychologist for mental health updates
All the best
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Hello Friend, Good that you are seeking a help here. May be you are transitioning from a student world to a professional world. Its quite common to face such challenges and you can overcome this over experience which you will need to go through.No short cut. Appreciate your idea of having a mentor. Better to get a mentor within your office or close friends circle.
Anyway, you can take a professional counselling help to identify the ways to cope with the current situation and learn the stress management.
Feel free reach out to me online through Practo app for further assistance. Be positive. You will be alright soon.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
You can Consult a psychologist.
If possible, you can contact me for further details and mentoring.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.