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Less Vitamin D and B12
Having less Vitamin B12, feels very lazy and sleepy.
Along with that Vitamin D is also less ,5% less than normal range.
Please suggest.
Answers (3)
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Advised you go for thyroid test.
Next Steps
sunlight is the Best source of vitamin D. try to sit in sunlight for 30 minutes daily.
take tab D3 must 60 k once a week. and B12 tablet twice daily for three weeks.
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consult me online for further query and complaint for complete cure and treatment for complete relief.
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For Drficiency of B-12&D,U need to start taking More Dal related food,Regularly Sprouts,Millets&Milk daily twice,Diary products like Curd/Butter milk,Eggs(one egg with yellow&remaing withput yellow)..have to b followed regularly,Though for temporary improvmnt if u take supplements.&All seasonal fruits to b taken.
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