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Less Sperms

Less Sperms After Mastrubation. What I need to do?? I also mastrubate 1 in a day is that harmfull???
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Dr. Ankur Singhal
Ayurveda 13 yrs exp Ghaziabad
excess of everything is harmful. Repeated ejaculation will naturally decrease the quality n quantity . avoid spicy oily and fried food items. Take milk and milk products in good quantity. Take proper sleep and mental rest.
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