Download FREE Practo app
Get ₹200 HealthCash
Less sleep
After working in night shift the following day I sleep only 4 hours . I do not get sleep after that. The problem is from last 3 months .
Answers (4)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
HELLO,
TAB TRYPTOMAR 10 MG BEFORE BREAKFAST, MUST TAKE BATH BEFORE BREAKFAST.FOR FIVE TO SEVEN DAYS IF FEEL HAVE A GOOD SLEEP CONTINUE IT.
OK.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+173
Got ur pain n concern though it's unfortunate but common in late night work life or night shift workers.
Usually we are trained to work in day or rest at night but some time during studies or our employer hijacks n alter our biological clock leading stress n health concerns.....
Next Steps
Have sleep with empty stomach whenever you reach home after bath n tea or milk.
then have food after complete rest {sleep}, this will compensate ur rest. usually it'll be half time of ur rest at night.
Health Tips
Massage once in week or as per ur requirements to refresh your senses for better or escalation in congnative abilities
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Hi if you are getting a quality 4 hours sleep that is sufficient for your body but after waking if you feel very tired and not fresh feeling you need to consult a doctor you can try to follow a proper sleep pattern techniques for sound sleeps and in Ayurveda you can try to take shirodhara treatment which will reduce the chemical release from brain which will help in improving your sleep for further information do online consultation or visit my hospital at BSK 3rd stage
Next Steps
Follow sleep awake pattern techniques
Health Tips
Avoid usage of electronic gadgets such as phone tv etc one hour before sleep
Answered
Flag this answer
1/4 people found this helpful
Was this answer helpful?
YES
NO
Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello I understand your concerns
We have many good homeopathic medicines for insomnia or sleeplessness to treat it completely from the root itself without any sideffects that are part of conventional medicines
please contact me directly or ask me at dramisha.com
Online consultation and medicines at your doorstep also available nationally and internationally
Warm regards
Dr Amisha Mirchandani
09819 055014
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.