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Less eyesight,protecting eyes from LCDs
I am feeling less eyesight nowdays, I am a programmer so have to use computer a lot.
How can I improve my eye sight naturally, and what practices should I do to keep my eyes good while using computers and mobile
Answers (1)
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Please get your refraction done first. As you are a regular computer user ,You might be having computer vision syndrome please use lubricant eye drops e.g. teardrop 2to3 times daily and rub ocupol d's eye oint twice daily on lids
Next Steps
Follow 20.20.formula ie close your eyes for 20seconds after every 20.minutes. keep proper distance between eyes and screen. wash your eyes with freshwater frequently. Don't sit facing towards a/c or blowers .Consume lots of fresh fruit and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.