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Leg pains from 5months
Suffering from leg joint pains Not even able to walk for long length After coming out of sleep not able to stand also for 5min
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Answers (2)

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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises-
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Hai , u haven’t mentioned ur type of work It may be due to severity of the back is ur back js ok for you if not u need to consult a ortho for the problem and continue to have a physiotherapist treatment point of view for ur pain relief if the pain is not reduced even with medication
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Care of the back while sleeping keep a pillow below the knee and sleep
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Avoid lifting heavy object and avoid prolonged standing. Try to shift ur weight on leg In between ergonomic is a must while at work
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.