Visit a physiotherapy clinic and take treatment for your knee.. pain will surely reduce and also they will teach you all the precations you need to take in day to day activities to reduce stress on your knee...
Perform exercises daily as taught by physiotherapist...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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