I have a leg joints pain since 3 to 4years, i have gone through all test like blood test, calcium, x ray, esr etc etc, and i have found vitamin D is less than the required, i am vegitarian, which food i can take to improve vitamin D, and how can i avoid this pain
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Hello , please go the reply here as Dr.A.K.Mandal on 7th August as homoeopath ,from where my name has been deleted due to change of Photo. However along with earlier reply I want to mention here that I should not discuss so many causes for medical hazards but I should suggest you that you should go through a proper homoeopathic characterized case recording system which will help for treatment and find out the basic causes. You may contact for ONLINE treatment through Practo location dumdum Kolkata.
Hey, Sensible sun exposure, especially between the hours of 10:00 am and 3:00 pm produces vitamin D in the skin that may last twice as long in the blood compared with ingested vitamin D.
Foods thought to contain high amounts of vitamin D3 are oily fish, such as salmon, mackerel, and blue fish, as well as fortified milk and other dairy products.
After correction of their vitamin D status with oral vitamin D, patients should have a repeat test of their 25(OH)D level to confirm that they are in the normal range...Regards.
I should not make any suggestion without taking proper case taking along with investigation which is required for homoeopathic characterized treatment for each individual patients as they are not alike.
So you may contact through email abanm@rediffmail to get my no
take dairy product ,along with health supplement glucosamine wih chondroitin sulphate ad flax seed
dont take protien diet in ight
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