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Leg and hand bone paine
When i start running and gyming then my hand and leg bone having paine and it is extreme level paine.
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Warm up adequately before you start gym. What you are experiencing is muscle cramp because they are not ready to work. As you trsin more this phenomenon decreases. Also review your workout plan, keep rest days, dont workout daily.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.