Leg and back ach

Question

Leg and back ach

Asked for Female, 37 Years

Experiencing leg and back ache since few days...my thyroid , anaemia and vitmin b3 are all normal.thighs , below waist and backache and feel like sitting after any activity...feel drained out , sleepy feeling...always my shoulders droop while walking due to low energy level.

Answers (1)

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Dr. Neha Sane (PT) Physiotherapist 15 yrs exp Mumbai · Accepted Answer

Dr. Neha Sane (PT)

Physiotherapist 15 yrs exp Mumbai

Ohh..!! I guess u should focus on ur food.!! Eat healthy.. more of junk food gives u rhese kind of feelings after the age of 35.. soo start with any kind of exercise.. yoga, zumba, gym.. start with morning walks in jogers park... do some breadthing exercises in the park which will give u maximum oxygen.!! Eat food on time.. drink lot water.. atleast 3-4 lits bottle in 24hrs.. dehydration could be a reason for ur weakness.. If all this is not making u feel better,, consult physio for back pain.. then it could relate to ur spine.. Take care

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