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Left upper neck pain
Yesterday, while at gym doing shoulder stretch exercise, I just took 15kg dumbbell in both hands but as soon as I picked dumbbells,my left neck could nt allow me to do exercise and I immediately put dumbbells down. Now also whilemoving head or shoulders, feel tightened nerves like situation in my left neck above back. What do I do? Balm didn't help
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It could be just a muscle or ligament pull. Takes mild anelgesics and Antacid and rest for 3 days. If there is something deeper inside, pain will not reduce. In that case Consult a Neurospine specialist.
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