Left thigh pain

Question

Left thigh pain

Asked for Female, 21 Years

I got hit by tennis ball on my left thigh ...Which is probably paining since last 8 days....The region is a lil bluish too....Not able to walk freely and play my sport too

Answers (2)

20000+ health queries resolved in last month

Dr. Vishwas Virmani (PT)

Physiotherapist 28 yrs exp Noida

Consult Now

1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.

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Accepted Answer

Dr. R Murali (PT)

Sports and Musculoskeletal Physiotherapist 25 yrs exp Coimbatore

Consult Now

Greetings, sorry about your pain. Your description significantly is related to contusion at thigh.

Next Steps

icing on bluish area 2 times a day will reduce pain and discolouration. ice for 5 to 10 minutes. do hamstring stretching and IT band stretching 3 times a day.

Health Tips

your walking will improve in a week .at later stage strengthening exercise will be needed. will address it later. if any concerns do let me know.