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Left side Upper back is paining
I am having constant pain in left upper back bone from 4 - 5 days, the pain is more while sitting. Tried pain relief cream but no use. I do physical exercise like weight training in gym. Which I m not doing since this pain.
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Answers (1)

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Care AI Shimmer
Sounds like a Muscle Trigger points in inter Scapular muscle.  Happens because of poor work posture.  Please visit a RSI therapist to release trigger points.
Next Steps
Visit a Work pain specialist physiotherapist
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