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Left side body joint pain
I am a beautician , so my work is more like standing and sitting , so my left side body joints pain , jaw , neck ,shoulder, wrist,elbow lwerback , knee ankle only 1 side pain
&when I wake up in morning I feel a stiffness In my body. I have removed some reports 2 years back it have shown a mild slip disc . I regularly do yoga because I love doing yoga and exercise and visit physiotherapist but After doing all this I haven’t seen any effect ..
I have visited many doctors but each and eve
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⢠Hot fomentation x twice daily.
⢠Neck Exercises.
⢠Neck Stretching.
⢠Postural Correction.
⢠Shoulder Shrugs .
⢠Core Strengthening Exercises.
⢠Take frequent Breaks at work
⢠Use cervical pillow.
⢠Use Back Support.
⢠Self Massage the back of neck.
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This problem is very typical of one sided imbalance of the muscles that is being created probably at the foot or the hip. When one foot goes into pronation (goes flat while standing or walking) the entire body mechanics change.. there is pressure on the knee, on the hip, going up on the lower back, shoulder, neck, and even the hands..it gets aggravated coz you have a static position for a long time while working. There is some imbalance that needs to be corrected. You need to visit a very good physiotherapist/podiatrist to correct this movement pattern dysfunction. It’s nothing major but you need to find a good physiotherapist to find the right spot.
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Visit a good physiotherapist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.