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Left Knee Pain in joint area
I am 21 years with healthy physique and regular gym. I have been having pain in my left knee and causes difficulty in standing after sitting for long duration.
Answers (3)
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Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
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Hi, This is problem with your knee cap, I think according to me, u are developing retro patellar syndrome, your complaints shows your cartilage at back of patella is at compromised position. So during knee flex positions it get hurts and as soon you stand up, it causes fibrillations which causes pain.
Next Steps
if possible a clinical check to confirm diagnosis by expert ortho, till the time take anti inflammatory, and ice your knee twice a day, while doin gym put elastic crepe bandage, physiotherapy for knee muscles
Health Tips
avoid knee flex for more durations, try to modify your gym exercises where you do standing stuff more.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.