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Left Hip bone pain
I am experiencing a pain in hipbone left inner thigh while lifting my leg...its paining while moving the leg away too...please advice me what to do...have been applying hot water bag twice a day but its a temporary relief
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Continue ur hot water Fomentation n also visit to the Physiotherapist to get relief in pain n strengthening of muscles around hip n thigh.
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1.Correct posture during standing as well as during lifting any weight
2.Gluteal squeezes while maintaing posterior pelvic tilt
3.Stretchings of hip flexors:Heel to buttocks in lying prone.
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Dr. Gautam JK Tawari
Sports Medicine Surgeon
22 yrs exp
Mumbai
get an xray
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.