Left Hand and Left Leg Pain. Sided pain?

since you're experiencing left-sided leg and arm pain for six days, which can be unsettling.I'll offer some guidance. Possible explanations for your symptoms include: - Musculoskeletal strain or injury - Pinched nerve or cervical disc issue - Poor posture or ergonomics To better understand and address your pain, consider the following steps: 1. Schedule an appointment with your primary care physician or an orthopedic specialist for a thorough evaluation. 2. Share details about your work setup, daily activities, and any recent changes. 3. Be prepared for a physical examination and some tests. In the meantime: - Apply heat or cold packs to the affected area (15-20 minutes, 2-3 times a day) - Engage in gentle stretching exercises (focusing on neck, shoulder, and leg muscles) - Maintain good posture and take regular breaks to stretch and move around If your symptoms worsen or you experience numbness, tingling, or weakness, seek immediate medical attention. Remember, a proper evaluation and diagnosis will guide appropriate treatment. Take care

seek advice from a specialist

light excercise yoga brisk walk light meals. taking breaks in between long sitting hours. maintaining a proper posture while working. adjusting your your desk setup.