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Laziness and lethargy
How to stay more active and energetic .. ?? i am a post graduate resident in ophthal.. lack of adequate rest and stress and the climate is affecting my studies... Always feeling tired..
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Hi Mam Thanks for seeking help here. You know the answer very well. Physical exertion is the main reason for depletion of protective NT and reduction of antioxidants. Enhance Ur diet with all GLV and fruits. Residency is something which usually gets hectic. If you have developed anxiety and depressive feeing start yoga regularly. Prefer Suryanamaskar. Hope you will be fine soon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.