Laziness and lethargy

Question

Asked for Female, 29 Years

How to stay more active and energetic .. ?? i am a post graduate resident in ophthal.. lack of adequate rest and stress and the climate is affecting my studies... Always feeling tired..

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Dr. Jitendriya Biswal Psychiatrist 16 yrs exp Bhubaneswar Consult Now · Accepted Answer

Dr. Jitendriya Biswal

Psychiatrist 16 yrs exp Bhubaneswar

Consult Now

Hi Mam Thanks for seeking help here. You know the answer very well. Physical exertion is the main reason for depletion of protective NT and reduction of antioxidants. Enhance Ur diet with all GLV and fruits. Residency is something which usually gets hectic. If you have developed anxiety and depressive feeing start yoga regularly. Prefer Suryanamaskar. Hope you will be fine soon.

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