Lats and oblique pain
After getting myself injured at the gym in April while doing barbell rows. I was bedridden for almost 1 month the pain eventually went away after sessions from a physiotherapist but I can no longer do anything strainous . My lats and obliques feel stiff and start paining after 10 minutes of driving or exercise My lower back hurts when I try to bend and touch my feet , can it be fixed . I just want to get back into the gym :)
Like the answers? Chat privately with the doctor of your choice
static contraction exercise will cause muscle spasm . do more opposite type of exercises that's strecthing exercises get ur calcium and vit d levels checked and mail me.
Flag this answer
0/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.