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Lats and oblique pain

After getting myself injured at the gym in April while doing barbell rows. I was bedridden for almost 1 month the pain eventually went away after sessions from a physiotherapist but I can no longer do anything strainous . My lats and obliques feel stiff and start paining after 10 minutes of driving or exercise My lower back hurts when I try to bend and touch my feet , can it be fixed . I just want to get back into the gym :)
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Dr. Deepak A N
Neurosurgeon 8 yrs exp Ernakulam

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static contraction exercise will cause muscle spasm . do more opposite type of exercises that's strecthing exercises get ur calcium and vit d levels checked and mail me.
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