Sir I think that I suffered from lactose intolerant whenever I drink milk my stomach get upset I feel bloated , gas and some uncomfortable feelings. If I cut the use of milk then what will be another alternative for calcium requirement for my body please suggest me
Like the answers? Chat privately with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.