Lactose intolerance

Question

Lactose intolerance

Asked for Male, 22 Years

What should be the diet for vegetarian 22 years old adult having symptoms of lactose intolerance (even difficulty in eating curd , buttermilk or icecream)? How can I fulfill my vitmain b12 intake if I am showing deficiency in it in 'long term'.

Answers (1)

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Dr. S P Jindal Colorectal Surgeon 16 yrs exp Ajmer · Accepted Answer

Dr. S P Jindal

Colorectal Surgeon 16 yrs exp Ajmer

Avoid all dairy products You can try eggs otherwise vit b12 tablet

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