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Lack of patience
Hi sir/mam,
Since 2 months iam feeling like i don't have patience.
Mind is not constant and iam not following my decision.
I will switch my mind to other things.
Kindly help me.
Answers (4)
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Hi
Were there any changes in your lifestyle past two months?
How did it begun?
Practice deep breathing exercises to eliminate distraction and promote calmness in mind
But what is necessary is you talk to a mental health professional regarding this
Consult with me or any psychologist for therapy and counseling online or in person
All the best
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Meet any good counselling psychologist nearby
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Dr. Swarupa Lakshmi (PhD)
Clinical Psychologist
31 yrs exp
Navi Mumbai
Sit relaxed and introspect what exactly you are thinking.
Next Steps
Try to be in present..prioritize your work
Health Tips
Talk to your patents..
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Dr. Anjana N Ramamurthy
Psychiatrist
10 yrs exp
Bangalore
Good afternoon,
Do you mean you are making impulsive decisions?
You cannot stick by your decisions?
Do you regret making these decisions?
Is it affecting your life and profession?
You may need some help. Please talk to a therapist .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.