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Lack of constratration
I am completely out of constratration as my mind always in a fluctuating state..some says meditation, yoga will help but problem is to start and continuing these as I am loosening my mind between and stops doing what I wanted to continue
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Meditation will help
But meditation alone will not help
As I always say Root cause of the symptom is very important
Whats making your concentration dip
Where does your mind go or if you are unsettled
Consult with me or any psychologist for therapy and counseling online
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Hi,
When the pressure in life is increased, our mind which is like an engine for our body and brain, can't work properly. Fuel should reach to brain but as we are busy and don't care, it doesn't work properly. On the other hand, brain make itself busy to find a solution without our conscious, so it works all the time for finding a solution and we can't control it.
You need to stop your mind, and get the control of it in your hand and find a solution yourself, then you will feel relx and calm with so much concentration.
Please consult with a psychologist/therapist as soon as possible, before thinking about medicine. Without medicine it's curable. They help you to solve all the thoughts in your subconscious mind.
All the best and please take care.
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May be there are many unwanted thoughts running back in the mind continuesly that make you depressed most of the time
Consult with psychiatrist for treatment
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Dr. Shashank Raikwar
Psychiatrist
7 yrs exp
Kanpur
Sir
You can try short form of JPMR,
But any excercise will take time, so don't discontinue within 15 -20 days.
Else you can consult psychiatrist and take help of medications.
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.