Lack of confidence and fear inside

Question

Asked for Male, 23 Years

I almost always feel low from inside and also not able to concentrate on one thing. I overthink very much for every situation and it's build very negativity from inside and also I feel fear from inside to initiate anything. I am living in past and future only. I am not in present. Also I have a problem of social anxiety. So that also makes me feel like I can't do anything in my life. I feel crying when I think that I will not able to do anything by having so much things going parallel in my life. What to do? Suggest me some yoga meditation and medicine?

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Dr. Shabir Ahmad Dar Addiction Psychiatrist 11 yrs exp Srinagar Consult Now · Accepted Answer

Dr. Shabir Ahmad Dar

Addiction Psychiatrist 11 yrs exp Srinagar

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Answers (1)

Articles you may like

10 Ways to Boost Confidence

35 Ways to build up self confidence

Do You Have High Self-Esteem and High Self-Confidence?

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Don't suffer in silence

Articles you may like

10 Ways to Boost Confidence

35 Ways to build up self confidence

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Happiness Is Always an Inside Job

Kinesiophobia – the Fear of Movement

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