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Knees Sound & Pain
1. When I sit for long time - my knees start paining and I have a strong urge to stretch legs. When I stretch them, the pain is relieved.
2. Whenever I bend my knees, there is a clicking sound.
It was there from many years but have become severe since one week when winters temperature has been more low (around 7 Degree) and I have joined Gym.(20 treadmill,20 min cycling and 20 min cross trainer daily) + some strength exercises.
I am looking for ayurvedic remedies that can help me.
Do I need to get any test done?
Could it be related to calcium deficiency?
Is xray required?
Should I use a knee cab?
I just want to should not get worse as I am just 30 years old now.
This problem is more severe in right knee.
Answers (3)
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You need
ayurvedic treatment and daily exercise.
at this point consult Ayurvedic doctor and start treatment as per requirement.
later once pain is relieved or manageable then u can start wxercise.
mild to moderate any exercise will help.
options:
1, yoga
2. Stretching exercises as per physio therapy
3. cycling
regular oil application will also help in maintenance in health.
Next Steps
Start ayurvedic medicines
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You can get good ayurvedic treatement on your problem about knee pain. Oil massage, basti ( enema), or janu basti will give good results. There are some ayurvedic medicines useful for this problem.
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hello there...... If you have leg pain from cramps or overuse, take these steps first:
Rest as much as possible.Elevate your leg....Apply ice for up to 15 minutes. Do this 4 times per day, more often for the first few days....Gently stretch and massage cramping muscles....Take over-the-counter pain medicines....
Other treatment options will depend on the cause of your leg pain..... Consult Orthopedician.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.