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Knee problems
I have this problem where if I do squats, lunges and other such legs workout for 2-3 days, I get some kind of stiffness or pain in my left knee and then if I rest stress my knees for next 2-3 days, the pain goes away. I am aware that my quadriceps and hamstring are not very strong because I have started to excercise just now and hence there might be some extra load being put on my knees. And hence I wanted to know how do I get out of this loop where I have weak muscle strength which puts strain on my knee which in turn makes me stop excercise which then again leads to weak muscle.
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Consult directly so i can tell you the important things that you should do as well as things you should avoid.
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Hi
Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call .
Click on this link and get connected with me
https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.