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Knee pains
Doctor iam facing knee pain problem from some recent days iam playing badminton and iam doing jogging early in the morning can you please suggest some tips and foods to strengthen the knees
Answers (2)
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Dr. Pranav Mahajan
Orthopedic surgeon
15 yrs exp
Indore
Sometimes, jogging and playing may cause some abnormal movements at knee joint leading to sprain of ligaments in knee..
Next Steps
You should wear knee cap for support while doing exercises.. If pain is signficant, you can start with hot fomentation, take analgesic tablet, take calcium and vit d supplements, apply analgesic ointment locally..
Health Tips
Avoid heavy work, avoid sitting down, avoid Indian toilet..
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Dr. D. Shrinivas
Spine and Pain Specialist
22 yrs exp
Mumbai
You need to consult a Orthopaedic doctor and get your knee examined.
Without a diagnosis treatment is not possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.