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Knee pains
Both jointpains since 4 and 5 years.if I walked to plain area no pain if Iwalk to hills or steps up ward and down wards like joints may me sounding the voice.
Answers (1)
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Dr. Vidhi C Shah (PT)
Physiotherapist
11 yrs exp
Mumbai
Hello,
Knee pain is due to arthritis in knee because of cartilage been rubbed against bones in knee. Try to reduce the swelling in knee with ice and exercises are must for pains in knee
Next Steps
cold pack for 10mins
knee exercises in guidance of a physiotherapist
walking for 30mins a must.
Health Tips
avoid squatting in indian toilets, prefer using western toilets.
avoid cross leg sitting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.