At your age - knee is mostly due to patellar maltracking. Do VMO exercises. Are you suffering from any inflammatory arthritis- lupoxa - consult orthopaedic doctor there
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At 27, I may not reccomend lupoxa to you, still my suggestion is you get your self evaluated for knee pain.
Also focus on strengthening your Quadriceps muscles and apply ice packs locally.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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