It may be due to arthritis or any injuries before?
Please do some quadriceps and isometric exercises of knees.
Avoid jerky movements.
Reduce your weight.
Walk 45 minutes daily at morning.
Next Steps
Please get an x-ray done of knee joints first
Health Tips
Get ultrasonic therapy at physiotherapy clinic for 15 days.
Thank you.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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