From last few months, i am feeling knee pain in right leg. It is random pain. Some time in right side of knee sometime in left side. For 2-3 days, below therapy. I am doing ice then massage from castor oil & then hot pack. It feels relax after 3 days. But after a week pain comes back slowly & increase day by day.
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consult orthopedic surgeon,get evaluated for ligaments injury, or synovitis of knee,he will suggest treatment
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