Low vit d and calcium may cause weakness of bones and thus causing excessive strain over the weight bearing joints like knee causing the pain..
Stair climbing is good exercise.. It can be continued.. But should not be excessive.. that may cause pain..
Next Steps
I would also suggest to start Quadriceps and Hamstring strengthening exercises for improving the strength of the knee and start calcium and vit d supplements..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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