I am 29 years old, I have continuous knee pain and swelling which keeps on increasing or decreasing. The pain is more prominent while walking upstairs. I took a
Vitamin D, 25 - hydroxy serum test as referred by the doctor which came 32.08 nmol/L (normal range 75-250 nmol/L). I am taking Uprise D3 (60K) since then as prescribed by the doctor. Also taking other supplements for Vitamin D like coconut water, cheese, paneer. Still the pain of knees is there, especially the right knee which is swollen also. Please suggest.