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Knee pain and joint pain.
Hello .. when i do squats or up an down with free weight in the gym. ..when i go down or up my knee create too much pain ..please suggest some treatment..
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Care AI Shimmer
Go slow
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.