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Knee joints pain regulary
I have knee joint pain regulary it occurs daily at extrem level i dnt knw wht to do with can u please help i have consult doctor they give me vitamni D3 Medicine for 2 weeks
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Do stretching & strengthening  exercises  of quadriceps &hamestrings
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visit physio center learn proper knee stregtnening n proprioception exercise.
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Apply ice ot hot formatation. if pain is more you can take pain relief modalities from physio center.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.