you have to do some investigations done.
rule out for RA.
till then it is suggested to take 1 tab mahayograg guggul with gold + 2 tab of gokshuradi guggul with maharasnadi kadha+ warm water after food.
apply 6 spoons of wam vishagarbha tail + bhrihat saindhavadi tail am
do hot fomentation with ajwain fried in castor oil.
let me know after 15 days.
also tell me reports
Hello, I'm Dr. Subin. Either you are giving extra load to your knees (over weight) of extra work. If you are getting cracking noise from your knee joints you may be suffering from osteoarthritis. Here an X ray or an MRI can only confirm it. Using of pain killers is just a temporary relief. Avoid using staircase, long walking and extra stress to your knees. Add more calcium to your diet( small fish, green leafy vegetables, milk, egg, or calcium supplements). Ayurveda have a good management in Osteoarthritis. Consult a qualified Ayurvedic practitioner and he can help you.