Knee pain. Knee pain for my weight!

Go for anti obesity treatment in homeopathy

Hi user, These types of symptoms can be treated successfully by Homeopathy. Homeopathic medicine has no side effects and can remove all these symptoms effectively and permanently. Request you to consult via chat or call for treatment plan. Medicine will be send by courier. Thanks.

Loose weight . Thyriod  test .T3,T4,TSH.

Yes its due to your weight..

Hello Ma'am, don't worry,Your problem is due to Kaffa vikar/over wt./Aam dosh  , Take Ajmodadi Churna 1 tsf bid with warm water, Triphala Churna 1 tsf at night with Lukewarm water,Sat isabgol 2 tsf bid with water before meals,Tab Medohar guggul 2 tabs bid

U can consult online through Practo platform for further advice

Avoid Madhur Amla lavan ras dominant food, sour curd Kadi spicy food Fast food eggs nonveg smoking tobaco alcohol cold drinks etc Take watermelon Cucumber etc

Yes. U plan ur diet,exercise everyday. Eat plenty of vegetables,fruits,greengramsprouts.everyday. Avoid fastfoods,bakeryfoods,spicy oily foods. Substitute millets for rice. Walk yoga exercise everyday for one hr.play sports,swimming,cycling.are good. U take sthoulyahara kashaya three tsf twice a day in empty stomach for 30 days. Navakaguggulu one tab three times a day for 30 days. Also use gingely, gingely oil horsegram in ur dishes.

Find out root cause of your knee pain and correct it by ayurvediy way. Too much load on knee joint or ligament tear or any other problem giving you knee joint pain.

take online consultation directly

Hello , I can understand your concern regarding your complaint. We have many medicines which can benifit to your serious health issue from the root itself and that too with less side effects. Please contact me via Practo direct chat or call. Online consultations and homoeopathic medicines at your door step can be AVAILABLE nationally and internationally. Expert advice 7696111Zero11

Yes. Follow these dos and don’ts to help your knees feel their best. 1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and stick with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist. 2. Do exercise. Cardio exercises strengthen the muscles that support your knee and increase flexibility. Weight training and stretching do, too. For cardio, some good choices include walking, swimming, water aerobics, stationary cycling, and elliptical machines. 3. Don’t risk a fall. A painful or unstable knee can make a fall more likely, which can cause more knee damage. 4. Rest, ice, compression, and elevation (RICE) is good for knee pain caused by a minor injury or an arthritis flare. Give your knee some rest, apply ice to reduce swelling, wear a compressive bandage, and keep your knee elevated. 5. Don't overlook your weight. If you're overweight, losing weight reduces the stress on your knee. You don’t even need to get to your "ideal" weight. Smaller changes still make a difference. 6. Don't be shy about using a walking aid. A crutch or cane can take the stress off of your knee. Knee splints and braces can also help you stay stable. 7. Don't let your shoes make matters worse. Cushioned insoles can reduce stress on your knees. 8. Do play with temperature. For the first 48 to 72 hours after a knee injury, use a cold pack to ease swelling and numb the pain. A plastic bag of ice or frozen peas works well. Use it for 15 to 20 minutes three or four times a day. Wrap your ice pack in a towel to be kind to your skin. After that, you can heat things up with a warm bath, heating pad, or warm towel for 15 to 20 minutes, three or four times a day. 9. Don’t jar your joint(s). High-impact exercises can further injure painful knees. Avoid jarring exercises such as running, jumping, and kickboxing. Also avoid doing exercises such as lunges and deep squats that put a lot of stress on your knees. These can worsen pain and, if not done correctly, cause injury.

Need detailed history and evaluation

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Stop eating junk and using the cellphone, Start playing physical games and sports.