I got in a mid air collision at basketball today and fell down rather awkwardly having someone's weight over me. After a bit of help to the car. There wasnt a popping sound or any pain during the injury. When I tried twisting my knee everything feels fine, putting weight on it and single-leg balancing works too. However, I've trouble bending my knees beyond 90 degrees despite being able to fully straighten it. My muscles start contracting really hard which is slightly uncomfortable when I bend.
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Watch for any locking
Apply ice for 2 days every 3 hrs
Visit a Orthopedic doctor if problem persist for 3 days and then go for Physiotherapy as per advice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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