Download FREE Practo app
Get ₹200 HealthCash
Knee feels Squidgey and separated
When I touch my knee, under the skin if feels swishy and separated, and there are some lumps that move when I touch them, it doesn’t hurt now, i have noticed it occasionally over the years I felt it ages ago then it went away. I fell over pretty hard a couple months ago on ice and both my knees hurt for ages, and felt squidgy but it eventually stopped hurting and I noticed it again today. One knee is fine and the squidgey knee feels smaller than the other one. It’s lumpy and squidgy between my s
Answers (2)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+186
Dr. Sidharth Singh Chandel
Orthopedist
16 yrs exp
Greater Noida
Possibility of synovial chrondromatosis or loose body needs to be ruled out.
Next Steps
Orthopaedic consultation and further investigations to confirm the diagnosis.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.