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Knee crepitus
I am a student and i am only 19 years old.
I am doing weightlifting from past 5 months and recently i began getting popping and crunching sounds from my knees as i do full deep squat.
What is this problem?
Is it harmful?
Answers (10)
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Plz check ur Vit D3,
Next Steps
Use Elastic knee support
Health Tips
Avoid full squat till report of Vit D
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Visit physiotherapy centre for proper diagnosis and treatment Contact ADMIRE physiotherapy laser CLINIC IN NOIDA
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You should consult an orthopaedist or Physiotherapist for complete assessment and treatment.
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Take rest and visit nearest Physiotherapy or orthopedics clinic
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chiropractic treatment will help.
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Your knee ligament is torn in grade 1 with calcium deficiency please contact your nearest physiotherapist or you can visit our site for free consultation. Thank you
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This is because of muscle weakness , you should first strengthen your quads , hams , glutes musle and then gradually progress to full squats
Otherwise it may lead to early arthritis if not treated on time
Next Steps
isometric streththing exercise for glutes , hams , quads ,calf will help you.
Health Tips
Kindly consult for further inquiry !
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Yes it's harmful
Due to knee early arthritis , erosion of cartilage sound.
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If your posture is not proper while doing squats, then obviously knee begins to give you trouble.
Take proper calcium rich diet and do exercises in proper posture.
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Dr. Ingelala Uma (PT)
Physiotherapist
14 yrs exp
Nellore
How many repetitions of squatting ur doing daily u didn't mention sir,over usage of muscles leads to strain and cause pain
So erosion of cartilage sounds will come in case of early arthritis
Take proper amount of calcium in ur diet.
Better have a consultation with ur nearby physiotherapy clinic.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.