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Kegel exercise
How many times I should repeat kegel exercise per day? And please explain how to do contraction properly for better results.. Thanx😊
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Sustain the contraction for 30 sec, do it 10 time in one cycle and you can do 3-4 cycles in a day
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.