Kegel Exercise for men
I have frequent urination problem. I cant hold urine and have to go to urinate as soon i feel the urge. I have undergone many tests but everything seems to be fine. I also have erectile dysfunction problem. I think i have weak pelvic floor muscles. I have researched on internet that "Kegel Exercises" are best treatment for all this. Please help if any physiotherapist can guide me. Thanks
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Dr. Tiji Mathew Thomas (PT)
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Kegels exercise as you know is for the pelvic floor muscles. Once you can isolate the muscle action-like holding urine during urination act or holding gas; it is possible for you to do it in any position like sitting, standing or even walking. It is beneficial in a wide variety of incontinence and dysfunction conditions. However since you have erectile dysfunction, congenital conditions such as spina bifida or any other neurodevelopmental issues has to be ruled out. A team work of neurologists, neuro surgeon, urologist and andrologist can help you to have a probable diagnosis of your condition..
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