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Kegal exercise

What is the right time and posture to do this Kegal excise to strengthen pelvic muscles? How many counts are idle for a man of my age.
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Doctor Answers (1) on Kegal exercise

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Dr. Ramesh Maheshwari
31 yrs. of exp | Pune | Sexologist

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Answered
It's stop and flow method while you are passing urine.
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