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Kegal Exercises

I am 42 year old male and suddenly I am facing the problem of erection dysfunction and premature-ejaculation from 2months. I take alcohol once in a week. I want to know what are kegal exercises and what role these exercises play in ED. How I can do these exercises in easy words or with pictures.
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Doctor Answers (1) on Kegal Exercises

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Go and learn from sexologist.
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