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Keegel exercise

How to do kegel exercise? If problem related to leakage of sperm at night without masturbation and while doing sex after two second feel like loosing my control.
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Doctor Answers (2) on Keegel exercise

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Hi, first, you can find information about how to do Kegel's on the www. Just google for it. Second, Leakage of semen at night (night falls or nocturnal emissions) can not be stopped by Kegel's, if you are looking for that. Third, to build control over ejaculation and stay ;longer in intercourse, you need to learn certain techniques.
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You get the information on google.
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