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Joint problem
Hi, I am facing some problem from last few months on my right leg joint like sometime a cramp will get there or in the ankle it will stay very pain full for 2 -3 days then it will go away then after some day again the pain will start. What should I do, give some suggeation
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As I saw ur profile Ur a profession , u should get up from Ur chair every 30 min just walk few   minutes than sit again , If it is a cramp only than u should do proper  stretching of ur legs hamstring n calf muscles n take plenty fluid, electrolyte
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that will help u no need to worry
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