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Joint pains
I am having joint pains for past one month. Knee joins, neck and shoulder joints etc.
I feel like stretching my legs, hands, back all the time. I repeatedly keep breaking knuckles. It's this some medical condition?
I am otherwise healthy, except that frequently catch cold due to allergy.
Kindly help.
Thanks
Answers (2)
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Tk calcium supplement with vit d according require.
Stretching exercises of full spine and legs.
Next Steps
complete nutrition must.
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⢠Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.